Cosmo Starlight Era

Silva Method

What is the Silva Method and How Does it Work?

The Silva Method originates from its creator – Jose Silva, who proposed the use of this technique in 1944 after applying it with very good results to help teach his children. He developed a simple, enjoyable, and useful method applicable in all areas of life. It’s a method of working with the mind aimed at relaxation. It improves the quality of life and helps achieve goals while consciously directing one’s life. The mechanism of using this method, in general terms, involves directing the work of our brain – self-control of the mind, making fuller use of its potential, and eliciting conditioned reflexes in humans so that they can consciously enter a state of relaxation dominated by the Alpha frequency at any moment within a few seconds.

What is the Alpha State?

The Alpha state is a mental state similar physically to the moment before falling asleep. It is an intermediate state between consciousness and deep sleep. The Silva Method assumes that in the Alpha state, consciousness can communicate with the subconscious and superconsciousness, which in turn is a very good and effective way to eliminate and release stress. Minimizing stress leads to many positive situations and behaviors.

  • Helps eliminate insomnia, overweight, and unwanted habits.
  • Helps wake up without an alarm clock.
  • Improves memory and concentration.
  • Greatly increases motivation to act.
  • Helps achieve goals and dreams more easily.
  • Improves metabolism and overall health.
  • Helps control pain.
  • Strengthens the immune system.
  • Improves heart function and strengthens it.

Furthermore, researchers at the University of Los Angeles have shown that relaxation, which is the goal of the Silva Method, has many benefits. People who regularly use it have a greater ability to evoke positive feelings, maintain mental balance, and make rational decisions.

For whom is the Silva Method?

Practically for EVERYONE!

Millions of people worldwide use the Silva Method, including many well-known and wealthy individuals, including perhaps primarily millionaires (e.g. Vishen Lakhiani, Helen Hadsell, Regan Hillyer). It is for adults, children, and adolescents alike. It works beneficially for health, beauty, learning, memory, creativity, and all forms of wealth.

Allow Yourself To Live Better

If you want me to help you in your inner transformation, I invite you to contact me. I offer a free consultation to understand your problems and choose the appropriate method that will help you most effectively.