EFT Method
What is EFT?
EFT or Emotional Freedom Technique is a highly effective method for dealing with stress, difficult emotions, intrusive thoughts, bodily stress, as well as low mood. Despite being a very simple method for releasing all negative emotions, physical discomforts, and associated pain, sometimes we may struggle to construct “rounds” simply because we don’t know what to say. Therefore, especially at the beginning of the EFT journey, one-on-one sessions with an experienced therapist of this method can be helpful.
How does EFT work?
When using EFT we use words to tune into the problem, and by performing “rounds” we say out loud or quietly what we feel, adding tapping on 9 energy points on the body called Meridians. There is also a simplified version where we do not use words—especially when starting out, working alone, and not yet knowing how to use the right words. Working with this method occurs on three levels. It is a holistic therapy. It works on a physical, emotional, and mental level, treating the person, their body, mind, and emotions as a whole.
- Physical level involves tapping specific 9 points on the body called Meridians.
- Emotional level involves observing and invoking the emotions within us.
- Mental level involves naming and articulating our thoughts and beliefs.
When to use EFT?
- You feel there is a lot of stress in your life that you cannot cope with.
- You feel that difficult situations arise that you cannot handle.
- You struggle to deal with difficult emotions.
- You experience anxiety, fears, phobias.
- You constantly suffer from various physical pains and post-traumatic stress states.
- You suffer from insomnia, eating disorders.
- You have problems with various addictions.
- You have allergy issues.
- You have a sense of low self-worth.
- You criticize and do not love yourself.
- You feel inferior to others.
- You feel anger, resentment, guilt, blame.
- You have negative beliefs.
- You have a low mood or even depression.
Allow Yourself To Live Better
If you want me to help you in your inner transformation, I invite you to contact me. I offer a free consultation to understand your problems and choose the appropriate method that will help you most effectively.